Can’t make it to the gym? No worries!
You’ve got access to weekly WODS (workout of the day) - I will post a few each week and you can pick what you want to do!
All of them will be 30 minutes, some will need dumbbells and others will be bodyweight only!
Goal: Toning
Functional
4 weeks program
2 days/week
<30 mins
Level: Beginner
Goal: Toning
Functional
4 weeks program
2 days/week
<30 mins
Level: Beginner
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.